American Outdoor Supplies is  January Nutrition and Health Month for us. Since the United States has many people wanting to improve themselves and cure their ailments.  Where do we start?  They say there are 177 ways to reduce and burn calories, starting from substitute fruit purees for butter or Margarine to eating Fish at least twice a week.  What if you don’t care for fish? What if, What if, What if, there is always what if’s.  Everyone is going to pick a different diet and ways to lose, gain or get healthy.  Most everyone knows strokes are the women’s leading #1 death.  Cholesterol is not good for the arteries.  Fatty deposits that cause blockages and obstacles that interfere puts you at risk for disease. High Blood Pressure is another problem.  Try being stuck on a ship in the Middle of the Indian Ocean with blood pressure of 170 over 110.  The ship is headed to the Gulf and your stressed out even more.  They put you on blood pressure bills and send you off the ship, so you can sit in Diego Garcia for 3 days to wait for a flight.   Either way some form of exercise is always good for you.  Take a walk, Walk around a mall inside for a couple of hours, as long as you can stay away from those delicious cinnabuns and fast food you are OK.  We recently went camping, and during the day we went on some hiking trails very known to many people.  One was the catwalk in New Mexico, Beautiful scenery and great exercise.  A Good Waterproof Warm jackets for Women and Men make the hike much more enjoyable.  Comfortable Hiking Supplies are helpful.  You can always get some cheap fishing gear and Relax by the Water, On those nights and days you just want to get away.  It’s known to help reduce stress with something you love.  Since everyone’s life styles are different, I think that each person has to find the diet that works for them.  You can do your online shoe shopping here and get a wide selection.   Take that 1/2 to hour walk with your pets or loved ones, and wake up the next morning feeling a little bit better.

Researchers have discovered that eating blueberries helps to prevent the development  of  High Blood Pressure. Eating at least one serving of blueberries a week helps reduce the chances of developing high blood pressure by ten percent. They are rich in anthocyanins, which are powerful antioxidant pigments.  U.S. food companies caught faking blueberries with artificial colors and liquid sugars.  So if you can buy Fresh Blueberries, Freeze them and save them for different days of the week. don’t forget to Double Bag them.

Working in the Garden is actually great exercise also, plus Great Results when things bloom.  Whether your into fresh Vegetables or Beautiful Flowers.  You can always decorate and relax on your Garden Furniture.   Always Remember when there is always pleasure in the Living Life Outdoor Store.